Natural Probiotics
According to Ayurveda, consuming natural probiotics can help with the following benefits:
Supports digestive health: Probiotics help balance the gut flora, promoting a healthy digestive system and preventing issues like bloating, gas, constipation and diarrhea.
Boosts immune system: Probiotics can strengthen the immune system by promoting the growth of good bacteria in the gut, which helps fight against harmful pathogens.
Maintains mental wellness: Probiotics have been linked to improved mental health and mood, potentially due to the gut-brain connection.
Promotes skin health: Probiotics can improve skin health by reducing inflammation, which is often a cause of skin conditions like acne and eczema.
Supports weight management: Probiotics can help regulate metabolism and promote feelings of fullness, making it easier to maintain a healthy weight.
It is important to note that while natural probiotics can offer these benefits, they should be consumed in moderation and as part of a balanced diet.
Buttermilk:
According to Ayurveda, buttermilk is one of the most recommended drinks for boosting gut bacteria.
Buttermilk is important due to its digestive benefits, alkalizing effect, ability to hydrate the body, soothing effect on the digestive system, and its ability to balance the three doshas. It is often consumed as a post-meal drink to aid digestion and prevent bloating.
How to prepare?
Mix 1/3 cup of organic buttermilk with 1/3 cup of water. Add a pinch of cumin, black pepper, and rock salt to taste.
When to drink?
Drink the mixture once a day, 20 minutes after either breakfast or lunch.
Other options for natural Probiotics:
Sauerkraut: A fermented cabbage dish that is rich in Lactobacillus, a beneficial probiotic strain. Add 1 teaspoon of Sauerkraut to your lunch.
Kimchi: A spicy fermented vegetable dish from Korea, kimchi is a rich source of Lactobacillus and other probiotic strains. Add 1 teaspoon of Kimchi to your lunch.
Miso: A fermented soybean paste that is widely used in Japanese cuisine, miso is a good source of probiotics and adds flavor to many dishes.
Tempeh: A fermented soybean cake that is a staple food in Indonesia, tempeh is a good source of probiotics and a versatile ingredient.
Natto: A fermented Japanese soybean, it has a strong flavor, Natto is a great source of probiotics.
